Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, more Copper, 4.8 times more Iron, 11 times more Magnesium, more Manganese, 5.2 times more Phosphorus, 27.4 times more Potassium, 1.8 times more Sodium and 5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 2.3 times more Energy and 2.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.