Nutrient Comparison: Cooked Wild Rice VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Wild Rice have 2.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Wild Rice have 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 11 times more Calcium and 1.4 times more Potassium than Cooked Wild Rice.
- Both Cooked Wild Rice and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Cooked Wild Rice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 3.6 times more Energy, 2.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.