Nutrient Comparison: Cooked Wild Rice VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 512 times more Vitamin K than Cooked Wild Rice.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Wild Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Cooked Broccoli Raab:
- 100 grams of Cooked Wild Rice have 1.6 times more Copper and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium, 1.6 times more Selenium and 18.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 4 times more Energy and 6.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 1.6 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Cooked Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Wild Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.