Nutrient Comparison: Boiled Winged Beans with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Winged Beans with Salt have 5.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Winged Beans with Salt have 4.3 times more Calcium, 22.7 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 22.6 times more Sodium and 5.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled Winged Beans with Salt.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 5.3 times more Energy, 48.7 times more Fat, 45.8 times more Saturated Fat, 2.2 times more Omega 3, 112.1 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6