Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Cooked Chopped Frozen Broccoli
1071g
Boiled Winged Beans with Salt have 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Cooked Chopped Frozen Broccoli?
Boiled Winged Beans With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 14.5 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Winged Beans with Salt have 4.3 times more Copper, 1.4 times more Iron and 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 7.1 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 9.3 times more Fat and 21.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6