Nutrient Comparison: Boiled Winged Beans with Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Tomato Paste:
- 100 grams of Boiled Winged Beans with Salt have 4.9 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Tomato Paste:
- 100 grams of Boiled Winged Beans with Salt have 3.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Potassium and 1.8 times more Selenium than Boiled Winged Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 1.8 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 13.4 times more Omega 3, 9.6 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Winged Beans with Salt.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6