Nutrient Comparison: Boiled Winged Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 45.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Toasted Sunflower Seeds:
- 100 grams of Boiled Winged Beans have 2.5 times more Calcium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled Winged Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 9.7 times more Fat, 7.2 times more Saturated Fat, 25.7 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled Winged Beans.
- Both Boiled Winged Beans and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.