Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Fresh Orange juice:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.5 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Fresh Orange juice:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 3.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 26.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Potassium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 2.6 times more Energy, 2.6 times more Carbohydrate, 19.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 17.1 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.