Nutrient Comparison: Boiled Yardlong Bean with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled Yardlong Bean with Salt have more Vitamin A and 14.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 136.1 times more Vitamin B5, 33 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Boiled Yardlong Bean with Salt have 80 times more Sodium and 56.8 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 38.4 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 10.3 times more Manganese, 20 times more Phosphorus, 1.7 times more Potassium, 52.1 times more Selenium and 14.5 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 1425.3 times more Omega 6, 2.5 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6