Comparing Nutrients in 100 grams Yokan VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

	Protein	Fat	Carbs
Yokan	5%	0%	95%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%

Macro Nutrients

	Yokan	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Energy	8.97% 260kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	NA	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	85.3% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	5.72% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.15g	g per day for Men 19-50 years
Fiber	NA	18.4% 7g	38g per day for Men 19-50 years
Protein	5.88% 3.3g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Yokan	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	15.8% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.62% 0.008mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yokan	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Recommended Dietary Allowance
Calcium	2.7% 27mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	32.6% 2.6mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	54.5% 229mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	65% 456mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	18.6% 632mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.96% 35.5g	0.056% 2.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Yokan VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Yokan versus 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yokan vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 37.8 times more Vitamin B1, 49 times more Vitamin B2, 135.2 times more Vitamin B3, 11.5 times more Vitamin B5, 44 times more Vitamin B6 and 10.4 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
• 100 grams of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Yokan, prepared from adzuki beans and sugar as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yokan vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

• 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.3 times more Calcium, 31.3 times more Copper, 2.3 times more Iron, 12.7 times more Magnesium, 14.6 times more Manganese, 11.4 times more Phosphorus, 14 times more Potassium, 14.7 times more Selenium, 1.9 times more Sodium and 48 times more Zinc than Yokan, prepared from adzuki beans and sugar.
• 100 grams of Yokan lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yokan have 2.9 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• While 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.3 times more Energy, 449.6 times more Fat, 202.6 times more Saturated Fat, 557.5 times more Omega 6 and 6.1 times more Protein than Yokan, prepared from adzuki beans and sugar.
• 100 grams of Yokan provide inadequate amounts of Omega 6