Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Minerals in Top 5 Boiled Cereals with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Iron per 14 ounces.
Top 5 boiled cereals with most amount of iron per 14 ounces are:
- Cooked Khorasan Wheat
- Cooked Homemade Pasta Made Without Egg
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta