OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Minerals in Top 4 Fresh Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Magnesium per 14 ounces.
Top 4 fresh cereals with most amount of magnesium per 14 ounces are:
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet