OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Minerals in Top 4 Fresh Cereals with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Magnesium per 300 calories.
Top 4 fresh cereals with most amount of magnesium per 300 calories are:
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice
- Raw Millet