Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.79358
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.2306
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.97332
Minerals in Top 10 Boiled Vegan Food with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Fluoride per 14 ounces.
Top 5 boiled vegan food with least amount of fluoride per 14 ounces are:
- Boiled and Drained Cabbage
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Boiled and Drained Broccoli