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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326

Minerals in Top 6 Fruits, Legumes & Vegetables with the highest Molybdenum content per 14 oz

In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Molybdenum per 14 ounces.

Top 5 fruits, legumes & vegetables with most amount of molybdenum per 14 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Green Snap Beans
  3. Raw Cabbage
  4. Raw Red Cabbage
  5. Raw Whole Cucumber