Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Minerals in Top 7 Roasted Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in roasted legumes , sorted by most amount of Copper per 14 ounces.
Top 5 roasted legumes with most amount of copper per 14 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Low Sugar Peanut Spread
- Chunk Style Peanut Butter
- Smooth Peanut Butter