Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
PecansPecans nuts2784.7639.710480186210991627150181490
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
Minerals in Top 5 Raw Nuts with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b7 per 14 ounces are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds