Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
Minerals in Top 5 Raw Nuts with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 raw nuts with least amount of vitamin b7 per 100 grams are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Almonds