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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60

Vitamins in Top 5 Raw Nuts with the lowest Vitamin B7 content per 100 g

In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B7 per 100 grams.

Top 5 raw nuts with least amount of vitamin b7 per 100 grams are:

  1. Dried Pine Nuts
  2. English Walnuts
  3. Pecans nuts
  4. Flaxseed
  5. Almonds