Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
PecansPecans nuts2784.7639.7104801862109916271501814
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Minerals in Top 40 Raw Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 raw nuts with most amount of potassium per 14 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts