Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.44763
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA3933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2492
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142369
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22155
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2012
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1615
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701469
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001433
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1290
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992
Vitamins in Top 40 Raw Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 raw nuts with most amount of potassium per 14 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts