Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680370
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000361
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA325
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Vitamins in Top 40 Raw Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Potassium per 100 grams.
Top 5 raw nuts with most amount of potassium per 100 grams are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts