Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331085
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
Vitamins in Top 40 Raw Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Potassium per 500 calories.
Top 5 raw nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Peeled Raw European Chestnuts