HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Vitamins in Top 30 Raw Nuts with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw nuts with most amount of vitamin b5 per 500 calories are:
- Dried Hickorynuts
- Raw Lotus Seeds
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts
- Dried peeled European Chestnuts