HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b5 per 7 ounces are:
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Flaxseed
- Dried Beechnuts
- Hazelnuts