Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 10 Raw Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw nuts with most amount of vitamin k per 7 ounces are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds