AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Vitamins in Top 5 Raw Nuts with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b7 per 7 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts