Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 20 Raw Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts