Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
PecansPecans nuts13.630.595.33.90.951031000506.3516
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Vitamins in Top 20 Raw Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts