Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts