Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts