Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403168
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts