Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macronutrients in Raw Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw nuts , sorted by Name.