Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 10 Raw Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw nuts with most amount of fructose per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts