Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 10 Raw Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fructose per 1 pound.
Top 5 raw nuts with most amount of fructose per 1 pound are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts