Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Macronutrients in Top 20 Raw Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sugars per 1 pound.
Top 5 raw nuts with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts