Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Macronutrients in Top 20 Raw Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 raw nuts with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts