Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.773
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6715.2
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9514.6
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29312.4
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.311.7
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.79.07
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.758.63
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.58.6
PecansPecans nuts1392.4205.022408.93315508147.540977.88
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.527.12
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331346.63
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.45.2
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21895.18
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.18
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.84.62
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.08
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.95
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.6
Minerals in Top 20 Raw Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 raw nuts with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts