Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.34
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.81
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.23
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Minerals in Top 20 Raw Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sugars per 300 calories.
Top 5 raw nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Pistachio Nuts