Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.81
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.34
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
Minerals in Top 20 Raw Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sugars per 300 calories.
Top 5 raw nuts with least amount of sugars per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed