Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
Minerals in Top 20 Raw Nuts with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw nuts with least amount of sugars per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Flaxseed