Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Minerals in Top 20 Raw Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts