Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250068.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781740.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.48.8
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461477.26
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.57
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.38
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Minerals in Top 20 Raw Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sugars per 500 calories.
Top 5 raw nuts with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Pistachio Nuts