Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300068.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000040.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.288.8
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.227.26
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.84
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 500 calories.
Top 5 raw nuts with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Pistachio Nuts