Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.48
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 100 grams.
Top 5 raw nuts with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts