Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.413.3
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.45.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 raw nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts