Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
AlmondsNuts, almonds00.814.514.41.870.542261750001020
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Vitamins in Top 20 Raw Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts