Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
AlmondsNuts, almonds02.0511.4364.71.375704400002560
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
PecansPecans nuts306.61.311.78.632.122722001101435
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Vitamins in Top 20 Raw Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts