AlmondsNuts, almonds02.0511.4364.71.375704400002560
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
PecansPecans nuts306.61.311.78.632.122722001101435
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b2 per 1 kilogram are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels