Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
PecansPecans nuts306.61.311.78.632.122722001101435
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts with least amount of vitamin b2 per 1 kilogram are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat